Doses of Epa and Dha - What Dosage of Epa and Dha is Ideal in Fish Oil Supplements?
Are you wondering what dosage of Epa and Dha you should look for in a capability omega-3 fish oil supplement? This description discusses the ideal dose of Epa and Dha and explains why you should look for more of one than the other.
Dha and Epa are different forms of omega-3 fatty acids, and they are needful nutrients for the body (meaning they can't be created by the body and must be gotten through other means).
Fish Oil Supplements Dosage
Dha is by far the most complicated and useful omega-3 fatty acid for the body. It plays a key role in maintaining wholesome thinking performance- such as cognitive and neuronal function, focus, memory, and learning ability.
Doses of Epa and Dha - What Dosage of Epa and Dha is Ideal in Fish Oil Supplements?
Epa, although not as leading as Dha, is still used by the body to help articulate circulatory and cardiac health. It also aids in brain health by increasing blood flow to it and influencing hormones and the immune system.
Dha consists of 22 carbon chain bonds and 6 duplicate bonds, while Epa consists of 20 carbon chain bonds and 5 duplicate bonds.
When looking for a capability fish oil supplement, all the time make sure that there's more Dha omega-3 in it than Epa omega-3. This is because:
1) Dha is more useful for the body and
2) Dha can be converted to Epa (drop 2 bonds) much easier than Epa can be converted to Dha (add two bonds).
So what dose of Epa and Dha should you look for in an omega 3 fish oil supplement?
Ideally, you want to have more Dha than Epa in a fish oil supplement. As a rule of thumb, never get a brand that has less than 250 mg of Dha and 100 mgs of Epa. And if you can't tell how much of each is in each capsule, then don't even bother getting that brand. There's probably minimal amounts in them.
Besides the dosage of Epa and Dha in a fish oil, there are other things you should look for in a capability brand as well. And trust me, it's best to know Now what to look for instead of learning through trial-and-error as you go along.
Doses of Epa and Dha - What Dosage of Epa and Dha is Ideal in Fish Oil Supplements?
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Fish Oil Supplement: The Right Omega-3 Dosage Tube. Duration : 0.68 Mins.
www.newharvest.com Some people take two capsules a day, while others take just one. It all depends on your body's need. Test your omega-3 IQ at http VO: How much Omega-3 do you need? Interviewee#1: The Omega-3 dosage I take is one capsule in the morning, it says 1-2 Interviewee#2: See my mom, now my mom is 80 and youre not, my mom is taking 2 500mg capsules a day. Interviewee#3: I do not know the right dosage other then what the container tells me Interviewee#2: I mean shes like a walking oil factory Interviewee#5: I dont know. Ive never read erm, that theres a recommended dose of Omega-3 Interviewee#6: Yep just one daily supplement, thats like huge, gigantic Super: everyones Omega3 needs are different. Interviewee#6: yeah its like this big VO: test your omega-3 IQ at newharvest.com
Tags: vitamin, supplement, fish oil, fatty acid, dosage, omega 3, dha, epa, heart health, newharvest
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