High Dose Fish Oil & Omega 3 Fish Oil Side Effects
Studies related to high dose fish oil have not, to this point, revealed any detrimental side effects. Recommended dosages vary from two to five grams per day. The average fish oil capsule contains only about a half a gram. Five grams is equivalent to about one teaspoon.
Fish Oil Supplements Dosage
The common side effects of fish oil include a fishy aftertaste and in a few cases diarrhea. Omega 3 benefits to the heart, brain and other systems far outweigh the omega 3 fish oil side effects. One thing to be cautious of, however, is that fish oil is a blood thinner. Therefore, if you are already using blood thinners (such as aspirin) be sure to let your doctor know you intend to take fish oils so he or she can monitor you.
High Dose Fish Oil: Beneficial or Harmful?
The Food and Drug Administration (FDA) recommends no more than two grams of fish oil per day from a fish oil supplement. This recommendation is not due to additional known side effects from high dose fish oil supplementation per se, but because the FDA is concerned about risks associated with fish oil contamination.
If unsafe levels of mercury are present, omega 3 fish oil side effects will be like those of mercury poisoning. Smart consumers will avoid this possibility by purchasing molecularly distilled fish oil or pharmaceutical grade fish oil. These fish oils will contain no impurities and therefore make high dose fish oil supplementation much safer.
If you are using high dose fish oil, try taking it with food rather than on an empty stomach and this may help to get rid of the fish aftertaste and "fishy tasting burps". In rare cases where diarrhea was noted, lowering the dosage slightly was effective.
Omega-3 fatty acids, particularly those found in fish oil, may play an important role in preventing heart disease, reducing triglycerides in the blood stream, improving the ratio of good to bad cholesterol in the blood stream and much more.
High Dose Fish Oil
One of the best fish oils comes from New Zealand. The fish source is the Hoki fish, which is naturally high in omega-3 fatty acids and swims in very clean waters, so the possibility of contamination in low, but manufacturers still purify the oil using molecular distillation technology. For those considering high dose fish oil supplemetation this is probably the best choice and the ones we use ourselves.
High Dose Fish Oil: Beneficial or Harmful?
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Fish Oil Supplement: The Right Omega-3 Dosage Tube. Duration : 0.68 Mins.
www.newharvest.com Some people take two capsules a day, while others take just one. It all depends on your body's need. Test your omega-3 IQ at http VO: How much Omega-3 do you need? Interviewee#1: The Omega-3 dosage I take is one capsule in the morning, it says 1-2 Interviewee#2: See my mom, now my mom is 80 and youre not, my mom is taking 2 500mg capsules a day. Interviewee#3: I do not know the right dosage other then what the container tells me Interviewee#2: I mean shes like a walking oil factory Interviewee#5: I dont know. Ive never read erm, that theres a recommended dose of Omega-3 Interviewee#6: Yep just one daily supplement, thats like huge, gigantic Super: everyones Omega3 needs are different. Interviewee#6: yeah its like this big VO: test your omega-3 IQ at newharvest.com
Keywords: vitamin, supplement, fish oil, fatty acid, dosage, omega 3, dha, epa, heart health, newharvest
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